
Lisboa triathlon bike
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A U-brake, also known as U-brakes or downtube brakes, is a bicycle braking system commonly used on BMX bikes and some mountain bikes. It was developed in the late 1980s and has since become a popular choice for bikes used in freestyle or street disciplines where fast and precise braking is crucial.
The U-Brake system consists of a brake caliper attached to the bottom of the bike frame and a brake arm that wraps around a rod and transfers braking force to the rim. The brake arm is connected to the brake lever attached to the bike's handlebars by a steel cable. When the rider applies the brake lever, the cable pulls on the brake arm, which presses the brake pads against the rim and slows the bike.
There are several variations of U-brakes, including the pivot brake, which places the brake pads on the inside of the rim, and the sidepull brake, which places brake pads on either side of the rim to generate more stopping power. However, U-brakes are typically compact and lightweight, making them ideal for bikes where weight and space are important considerations.
Wenn in München die Wiesn-Zeit beginnt, heißt es wieder „O’zapft is!“. Millionen Besucher strömen jedes Jahr zum Oktoberfest, um bayerische Tradition, Tracht, Bier und Gaudi zu genießen. Doch während Festzeltstimmung und Fahrgeschäfte locken, stellt sich schnell die Frage: Wie kommt man am besten hin und wieder sicher nach Hause? Eine clevere Antwort darauf ist: mit dem Fahrrad!
Radfahren ist weit mehr als nur Sport oder Fortbewegung – es ist auch ein soziales Erlebnis. Immer mehr Radbegeisterte schließen sich sogenannten Social Rides an. Dabei geht es nicht um Bestzeiten oder knallhartes Training, sondern um Gemeinschaft, Spaß und geteilte Leidenschaft fürs Rad.
Sarcopenia – this medical term refers to a very real problem: the age-related loss of muscle mass and strength. Starting around the age of 50, the body loses up to 1–2% of its muscle mass annually. The consequences: weakness, unsteadiness when walking, and the risk of falls. But this doesn't have to be the case. Exercise is the best remedy for muscle atrophy – and this is precisely where the e-bike comes in. It enables regular, joint-friendly muscle training even in old age – without overexertion.