Himalaya E-MTB

The cost of a good mountain bike (MTB) can vary greatly depending on factors such as quality, features, brand and specific requirements. Here is a rough breakdown of the price ranges and what you can expect in each price range:

entry level (500 - 1,000 euros)

• frame material: Mostly aluminum.
• suspension fork: Simple suspension forks, usually without or with limited damping adjustment.
• circuit: Entry-level gears, often with 8 to 10 gears.
• brakes: Mechanical disc brakes or hydraulic disc brakes in the lower price range.
• wheels and tires: Standard quality, rather heavier and less robust.
• application area: Suitable for easy trails and beginners.

middle class (1,000 - 2,500 euros)

• frame material: Better aluminum or entry into carbon frames.
• suspension fork: Better suspension forks with adjustable damping and some with lockout function.
• circuit: Higher quality gears, often with 10 to 12 gears.
• brakes: Mid-range hydraulic disc brakes.
• wheels and tires: Lighter and more robust wheels, often tubeless compatible.
• application area: Suitable for more challenging trails and advanced riders.

luxury class (2,500 - 5,000 euros)

• frame material: High-quality carbon or lightweight aluminum.
• suspension fork: High-quality suspension forks and shock absorbers, often from leading brands such as Fox or RockShox, with extensive adjustment options.
• circuit: Premium gears, often with 1x12 drives.
• brakes: High-performance hydraulic brakes.
• wheels and tires: Lightweight, extremely robust and tubeless compatible wheels.
• application area: Suitable for all types of trails, including aggressive riding and racing.

High-End (from 5,000 euros)

• frame material: Top quality carbon, often with special geometry and detailed solutions.
• suspension fork: High-end suspensions and dampers with maximum adaptability and performance.
• circuit: Electronic circuits or the latest mechanical circuits.
• brakes: Top performance hydraulic brakes.
• wheels and tires: Ultralight and extremely robust wheels, often carbon, tubeless compatible.
• application area: Professional racing level, ideal for intense and technical trails.

Other factors

• e-bikes: Electric-assisted mountain bikes (E-MTBs) are more expensive, starting at around €2,000 and can cost over €10,000.
• Additional equipment: Components such as dropper posts, special handlebars, pedals, and high-quality saddles can further increase the costs.

In summary, a good mountain bike costs between 1,000 and 5,000 euros, depending on your requirements and budget.

Mountain biking is a very healthy activity that offers numerous benefits for physical and mental health. Here are some of the main health benefits:

Physical Health

1. cardiovascular health: Regular mountain biking improves cardiovascular fitness by strengthening the heart and promoting blood circulation.
2. muscle building: Mountain biking uses a variety of muscle groups, especially in the legs, back and arms.
3. gentle on the joints: Compared to sports such as running, mountain biking is easier on the joints because most of the body weight is carried by the bike.
4. weight loss: Mountain biking is an effective way to burn calories and control body weight.
5. coordination and balance: Riding on uneven terrain improves balance and motor skills.
6. lung function: Regular exercise in the fresh air can improve lung capacity and overall respiratory function.

Mental Health

1. stress relief: Mountain biking in nature can reduce stress levels and increase general well-being.
2. mood enhancement: Physical activity promotes the release of endorphins, which act as natural mood enhancers.
3. concentration and focus: Navigating technical routes and overcoming obstacles requires and improves the ability to concentrate.
4. nature experience: Spending time in nature can strengthen the feeling of connection with the environment and contribute to mental relaxation.

Social and leisure benefits

1. Social Interaction: Mountain biking can be done in groups or with friends, which strengthens social bonds.
2. adventure and fun: Exploring new trails and overcoming challenges provides a sense of adventure and fun.

safety instructions

1. protective equipment: Wearing a helmet, gloves and other protective clothing is important to avoid injury.
2. Regular maintenance: A well-maintained bicycle reduces the risk of breakdowns and accidents.
3. Adapted route selection: Choosing routes that match your ability is crucial to avoid accidents.

The recommended height for a 26-inch mountain bike (MTB) depends on the frame size. The wheel size (26 inches) refers to the diameter of the tires and is only one factor to consider. More important is the frame height, which should be adjusted to the height.

Here are some general guidelines for choosing the right frame size for a 26-inch MTB:

1. height up to 165 cm: Frame height 14-16 inches
2. height 165-175 cm: Frame height 16-18 inches
3. height 175-185 cm: Frame height 18-20 inches
4. height over 185 cm: Frame height 20-22 inches

Each manufacturer may have slightly different frame sizes, and the geometry of the bike may also vary.

XC (Cross-Country): Designed more for speed and efficiency, usually on easier terrain. XC bikes are lighter and have less suspension travel.

All-Mountain (AM): Suitable for a variety of terrain and longer tours. Slightly more suspension travel than XC bikes and more stable construction.

Enduro: Mixture of AM and DH, with emphasis on downhill riding, but also suitable for climbing. Enduro bikes usually have 140-170mm of suspension travel.

Downhill (DH): For steep descents and technical terrain. DH bikes have a lot of suspension travel (approx. 180-200 mm) and are very robust, but not suitable for long climbs.

• This depends on the weight of the rider, tire type and terrain. In general, for more grip on trails, the air pressure should be lower (between 1.8 and 2.3 bar), for XC it can be a little higher.
• Tubeless tires can often be ridden at lower pressure than those with tubes.

• balance and position: Stand in the middle of the bike with your arms and legs slightly bent.
• brakes: Use both brakes, but apply more force on the front brake (but do not lock it).
• cornering technique: Place your body into the curve and press down with the outside pedal.
• eye tracking: Look where you want to go.