Neglecting driving technique

Many beginners focus exclusively on speed and endurance, but forget the importance of proper riding technique. Incorrect braking, unsafe cornering technique, or erratic movements can lead to falls.

Common driving technique errors:

• Incorrect braking: Many newbies brake either too hard or too hesitantly. The majority of braking power should be provided by the front brake, while the rear brake serves as a stabilizer.

• Cornering: A common mistake is choosing the wrong line or not leaning properly into the corner. Proper technique improves stability and safety.

• Unsteady riding in a group: Unsteady riding can be dangerous in a group. Sudden movements or abrupt braking maneuvers should be avoided.

👉 Better: Targeted riding technique training, for example, through practice rides in safe terrain. Learn to brake consciously, find the correct center of gravity in corners, and ride safely in a group. Riding technique workshops or guided training sessions with experienced road cyclists are recommended.

Choosing the wrong bike

Many beginners buy a road bike that's either too big, too small, or not suitable for their intended use. Choosing the wrong bike can quickly lead to pain or inefficient riding.

What should you pay attention to?

• Frame size: An incorrect frame height often leads to back, neck or knee pain.

• Geometry: An aero frame may be stylish, but it's not always the best choice for long rides or beginners.

• Components: Gears, brakes and wheels should suit your riding style.

👉 Better yet: Seek professional advice before purchasing, ideally with a bike fitting analysis. The right bike should suit your height, flexibility, and desired riding style. Are you still looking for an entry-level road bike? The MYVELO Oslo is perfect if you're looking to get started with road cycling.

Riding without a structured training plan

Spontaneous and unstructured training can quickly lead to overload or stagnation. Without clear training goals, progress often stalls.

The most important training principles:

• Basic endurance: If you want to create a solid foundation, you should first ride many kilometers at low intensity.

• Interval training: To become faster, targeted peak loads are essential.

• Regeneration: Without sufficient recovery phases, training quickly leads to overtraining and a drop in performance.

👉 Better: Use a sensible training plan that includes a mix of basic endurance, interval training, and recovery. If you're unsure, you can follow proven training methods or consult a trainer.

Neglecting bicycle maintenance

A road bike is a sensitive piece of sports equipment that requires regular maintenance. Many newbies ride for weeks without checking their chain or tire pressure — which compromises the bike's lifespan and safety.

Important maintenance measures:

• Clean and lubricate the chain regularly: A dry or dirty chain increases wear and reduces performance.

• Check tire pressure: Too low pressure increases rolling resistance and the risk of punctures.

• Check brakes: Worn brake pads and poorly adjusted brakes can be dangerous.

👉 Better: Develop a regular bike maintenance routine: Lubricate the chain, check the brakes, tighten the bolts, and check the tire pressure. A clean and well-maintained bike not only rides better but also lasts longer.

Neglecting traffic rules and safety

Road cycling means being able to move safely in traffic. A common beginner's mistake is relying too heavily on the bike path, even though it's often more sensible to use the road depending on the situation.

Important safety tips:

• Anticipatory driving: Observe other road users and drive defensively.

• Give clear hand signals: Communication with drivers and other cyclists is essential.

• Wear the right clothing: Bright, reflective clothing increases visibility.

👉 Better: Know and follow traffic rules for cyclists. Ride with foresight, make yourself clearly visible, and make defensive decisions when in doubt. Wearing a helmet is strongly recommended – it can prevent serious head injuries in an emergency.

Wanting too much too quickly

Many newbies overestimate their abilities or train too intensively. This can lead to overexertion, injury, or frustration.

Common mistakes:

• Units that are too hard: Beginners often want to pedal at high wattages right away and neglect the technique.

• Too little recovery: The body needs time to adapt to stress.

• Ignoring pain: Early signs such as knee problems or numbness should not be ignored.

👉 Better: Build your fitness slowly. Regular, moderate-intensity riding is more effective than sporadic, hard training sessions. Beginners should give themselves time to improve their technique, strength, and endurance.

Conclusion

Those who avoid these common mistakes will progress faster and have more fun riding their road bikes. The key lies in proper riding technique, sensible training management, and regular bike maintenance. Those who start with patience and the right approach will enjoy cycling for a long time!

👉 Have you made any other beginner mistakes? Share your experiences in the comments!