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  • Ernährung vor dem Rennrad-Training
    August 20, 2025

    Nutrition before road bike training – what is ideal?

    Anyone who hops on a road bike knows: The right nutrition before a workout makes all the difference. It not only provides energy for the legs, but also influences concentration, performance, and recovery. But what exactly should you eat – and when?

  • So baust Du als Rennrad-Anfänger Kondition auf
    August 17, 2025

    How to build up fitness as a road bike beginner

    Getting started with road cycling can be a real adventure – with the wind in your face, the rhythm of the pedals, and that first tingling feeling in your legs. But if you want to have lasting fun and make progress, you need one thing above all: fitness.

  • Strade Bianche – Das Abenteuer auf weißen Straßen
    August 10, 2025

    Strade Bianche – The adventure on white roads

    The Strade Bianche is more than just a cycling race — it's a myth. A modern monument that captivates both riders and spectators with its unique mix of asphalt and white gravel roads, the so-called strade bianche.

  • Flüssigkeitsverlust beim Rennradfahren: Wie du richtig trinkst und leistungsfähig bleibst
    July 30, 2025

    Fluid loss while cycling: How to drink properly and stay productive

    You can be perfectly trained – but if you don't drink enough, your performance will drop rapidly. Dehydration affects not only your pace, but also your concentration, coordination, and heart rate. Proper hydration is crucial, especially on long rides or in hot weather.

  • Florian Lipowitz - Tour de France 2025
    July 28, 2025

    Chapeau, Florian Lipowitz! – Congratulations on your podium finish at the 2025 Tour de France

    The 2025 Tour de France is history—and what a history it was! With breathtaking mountain finishes, daredevil descents, and a dramatic individual time trial in the Alps and Pyrenees, this year's Tour will remain unforgettable. There's reason to celebrate, especially from a German perspective: Florian Lipowitz secured third place in the overall classification with an outstanding performance —making road cycling history! 🎉🇩🇪

  • Tour de France: Die Rote Laterne – mehr als nur Letzter sein
    July 21, 2025

    Tour de France: The Red Lantern – more than just being last

    When you think of the Tour de France, images of glorious victors, thrilling sprint duels, and triumphant finishes on the Champs-Élysées immediately come to mind. The Tour de France is the toughest cycling race in the world. Everyone talks about the yellow jersey. But there is another symbol with great charisma: the " red lantern " – the last rider in the overall standings. And this is where heroism begins, too.