For many road cyclists, the Transalp is more than just a tour — it's an adventure, a challenge, and an unforgettable experience all in one. Anyone who has ever crossed the Alps on two wheels understands why this tour never fails to inspire.

Wer mit dem Rennrad unterwegs ist, weiß: Nicht nur das Training selbst entscheidet über Leistungsfähigkeit und Fahrspaß, sondern auch die Vorbereitung. Ein gezieltes Warm-Up vor der Ausfahrt bereitet Muskulatur, Gelenke, Herz-Kreislauf-System und sogar den Kopf auf die Belastung vor. Doch wie sieht eine effektive Aufwärmroutine für Rennradfahrer aus?

Wenn Du schon mal einem Profi-Peloton im Fernsehen zugesehen hast – vielleicht bei der Tour de France oder beim Giro d’Italia – dann wirkt das Tempo oft surreal. Was für Hobbyfahrer ein Sprint ist, scheint für die Profis lockeres Einrollen zu sein. Aber wie schnell sind Profi-Rennradfahrer wirklich? Und wie unterscheiden sich ihre Geschwindigkeiten von ambitionierten Amateuren?

You may have already heard about it: 80/20 training — also known as polarized training — is currently making waves in the endurance world. Professional cyclists swear by it, and ambitious amateur athletes are following suit. But what's really behind the hype? And: Is it something for you, too?

Anyone who wants to ride their road bike efficiently and saves energy can't ignore one term: the smooth pedaling motion. But what exactly does this mean – and how can it be improved? In this article, you'll learn why the smooth pedaling motion is a real game changer and how you can specifically train it.

Biomechanics play a crucial role in cycling, especially when it comes to riding position and pedaling technique. Recent scientific studies have shown that these factors have a significant impact on cyclists' performance, efficiency, and injury risk.

Anyone who hops on a road bike knows: The right nutrition before a workout makes all the difference. It not only provides energy for the legs, but also influences concentration, performance, and recovery. But what exactly should you eat – and when?

Getting started with road cycling can be a real adventure – with the wind in your face, the rhythm of the pedals, and that first tingling feeling in your legs. But if you want to have lasting fun and make progress, you need one thing above all: fitness.

The Strade Bianche is more than just a cycling race — it's a myth. A modern monument that captivates both riders and spectators with its unique mix of asphalt and white gravel roads, the so-called strade bianche.