To improve your performance, you should add variety to your training. Interval units improve your peak performance: alternate between short, intense loads (e.g. 1 minute of full throttle) and recovery phases. Such units build strength and train your cardiovascular system.

Longer rides at a moderate pace will build your endurance. You should reach around 70% of your maximum heart rate. Supplement your training with targeted strength training - squats, lunges and core exercises support your stability and pedal power.

Plan rest days to avoid overtraining. Nutrition is just as important: eat carbohydrate-rich meals before intensive sessions and protein-rich food for regeneration. Use training plans and apps to track your progress and master new challenges.

The price of a carbon racing bike varies depending on the quality of the frame, equipment and components such as gears and wheelset. Entry-level models often start at around 2,000 euros, while high-end models with Shimano Ultegra or Red gears can cost several thousand euros. For riders who value lighter models with optimized performance, it is worth investing in higher-priced models. The difference is often evident in the durability, the overall weight and the quality of the workmanship.

A carbon road bike offers an unbeatable combination of low weight, high stiffness and first-class performance. The carbon frame material is ideal, especially for ambitious riders who take part in races or long endurance rides on the road. The aerodynamic advantages of an aero-optimized frame increase efficiency, while the damping properties of carbon improve comfort over long distances. These modern road bikes are available in various designs, such as classic black or elegant white.

A carbon frame is the first choice for many racing cyclists because it is light and stiff, which leads to better power transfer and more speed. The shock absorption of the carbon frame is also excellent - the material absorbs vibrations and thus ensures greater comfort, especially on long distances. For ambitious riders who regularly go on longer tours on asphalt or take part in races, the extra cost is often worth it.

However, a carbon frame is not always the best choice for everyday use. It is more sensitive to strong impacts and falls: while aluminum and steel frames often remain undamaged after tipping over, carbon can develop cracks that affect the stability of the frame. In everyday use, where the racing bike is often parked on bumpy paths or leaned against lampposts and railings, a carbon frame could be less robust than an aluminum frame. In addition, a less sensitive material may be more suitable for daily commuting or in cities where the bike often has to be secured.

To find the right bike size for you, it's important to measure your inseam (inside leg length) and compare this information to a size chart or online calculator. Your height also plays a role, and many online retailers offer specific charts to help you determine the right frame size based on your height. Remember that the ideal frame size can vary depending on the type of bike, whether it's a mountain bike, road bike or city bike. It's helpful to refer to the charts and recommendations of each manufacturer to find the bike that best suits your body type.

With both bikes you get a great package.

However, you get the better group and the lighter bike for less money at MYVELO. However, Canyon has a power meter installed.