Strava

Strava is a globally popular online platform and app for recording, analyzing, and sharing athletic activities such as cycling, running, hiking, or rowing. Strava has become a standard tool, especially among cyclists, for documenting training progress, comparing performances, and connecting with other athletes.

functions

• GPS tracking: Recording of distance, speed, altitude, heart rate and other training data.

• Segments: On predefined sections of the course (e.g., climbs, sprints), users can compare their times with other athletes. The leaderboards are called KOM/QOM (King/Queen of the Mountain).

• Heatmaps: Overview of the most heavily traveled routes worldwide, useful for tour planning.

• Clubs & Challenges: Users can join clubs, accept monthly challenges, or compete against friends.

• Social features: Activities can be liked, commented on and shared – similar to a social network for athletes.

Cost models

• Free version: Basic functions such as activity tracking, uploads, basic analysis and the display of segment times.

• Strava Premium (“Strava Subscription”): Advanced training analytics, advanced routing features, detailed segment statistics, live segments, heart rate and performance analysis, and safety features such as Beacon.

compatibility

Strava is compatible with a wide variety of devices, including:

• Bicycle computer (e.g. Garmin, Wahoo , Hammerhead)

• Sports watches (e.g. Polar, Suunto, Apple Watch)

• E-bikes with compatible systems that export riding data

• Smartphones (iOS & Android)

Importance in cycling

For many cyclists, Strava is a central part of their training routine. It fosters motivation, performance monitoring, and community interaction. It's also a valuable tool for route planning and discovery.