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Rennrad Blog

Du möchtest mehr über das Rennradfahren, Graveln oder den Radsport erfahren? Hier bist Du genau richtig!

  • Der Steuersatz am Rennrad – Alles, was Du wissen musst
    November 3, 2024

    The headset on the racing bike – everything you need to know

    If you love your racing bike and are perhaps even a bit of a technology enthusiast, you can't avoid one of the key components: the headset. It is small, inconspicuous and usually hidden, but it plays a crucial role in the steering precision and handling of your bike.
  • Rennradtraining optimieren: Wie Du mit Fatmax Deine Ausdauer steigerst
    October 31, 2024

    Optimize your road bike training: How to increase your endurance with Fatmax

    You've probably heard of the different training zones, right? Often it's all about VO2max, maximum oxygen uptake, or threshold power. But what if I told you that there's a zone that's perhaps even more important if you want to burn fat effectively and improve your endurance? This zone is called Fatmax .
  • Rennradfahren & Nachbrenneffekt: Maximale Fettverbrennung durch EPOC
    October 24, 2024

    Road cycling & afterburn effect: Maximum fat burning through EPOC

    Road cycling isn't just about sitting in the saddle for hours and logging miles. Especially if you're looking to be efficient and get the most out of every session, there's one crucial factor that's often overlooked: the EPOC (Excess Post-Exercise Oxygen Consumption) effect , better known as the "afterburn effect." This effect can help you burn calories after training and take your fitness to the next level.
  • Carbon Rennrad
    October 17, 2024

    Carbon Road Bike – Light, Stiff and Aerodynamic: What You Should Know

    If you are serious about racing bikes, there is one material you cannot ignore: carbon. Hardly any other material has revolutionized the world of cycling as much as this one. But what exactly makes carbon so special? And is it really worth investing in a carbon racing bike? In this article, we will look at the most important aspects that you should consider when choosing a racing bike with a carbon frame.

  • So misst Du Deine VO2Max – Methoden und Tools
    October 15, 2024

    How to measure your VO2Max – methods and tools

    How do you measure your VO2Max? Learn the best methods, from laboratory measurements to modern road bike computers. Find out which method is best for you and how often you should check your progress. Maximize your performance with precise measurements!
  • VO2Max verbessern
    October 8, 2024

    How can you improve your VO2Max?

    A higher VO2Max means more endurance, faster recovery times and the ability to last longer during intense exercise. But how can you specifically increase your VO2Max? Here you can find out the best methods and tips.
  • Was ist VO2Max und warum ist es für Radfahrer wichtig?
    October 1, 2024

    What is VO2Max and why is it important for cyclists?

    If you want to improve your performance on the road bike, sooner or later you will come across the term "VO2Max". VO2Max is one of the most important measures of your endurance and performance - it essentially determines how long and how fast you can ride the road bike before you become exhausted. But what exactly is behind it and why is VO2Max so important?

Wer regelmäßig auf dem Rennrad unterwegs ist, weiß: Die richtige Ausrüstung macht den Unterschied. Neben einem hochwertigen Rennrad spielt auch das passende Training und Zubehör eine entscheidende Rolle. Für die Vorbereitung in der kalten Jahreszeit oder an Ruhetagen lohnt sich ein Blick auf unsere Heimtrainer – ideal, um gezielt an der Kondition zu arbeiten.

Wer seine Leistung im Blick behalten möchte, profitiert von einem präzisen Powermeter, während moderne Fahrrad-Navigation dafür sorgt, dass man auch auf langen Touren immer auf Kurs bleibt. Natürlich darf auch die passende Fahrradbekleidung nicht fehlen – funktional, atmungsaktiv und für jedes Wetter geeignet.

Zur optimalen Regeneration und Leistungssteigerung gehört außerdem eine ausgewogene Ernährung. In unserer Kategorie Sportnahrung findest Du alles, was Dein Körper für Training und Wettkampf braucht. Und wer lieber abseits befestigter Straßen fährt, entdeckt im Bereich Gravel Bike die perfekte Mischung aus Abenteuer und Geschwindigkeit.