Carbohydrates, electrolytes, caffeine, creatine, beta-alanine, beetroot juice, magnesium, omega-3, vitamin D – the list of supplements that supposedly make cyclists faster, more enduring, and healthier is long. But which of these actually provide benefits – and which are a complete waste of money?

Cycling in autumn and winter strengthens the immune system – if you do it right. Learn how targeted training, vitamins, and smart recovery can help you prevent illness and avoid training setbacks.

For many road cyclists, the Transalp is more than just a tour — it's an adventure, a challenge, and an unforgettable experience all in one. Anyone who has ever crossed the Alps on two wheels understands why this tour never fails to inspire.

Anyone who rides a road bike knows that it's not just the training itself that determines performance and riding enjoyment, but also the preparation. A targeted warm-up before a ride prepares muscles, joints, the cardiovascular system, and even the mind for the exertion ahead. But what does an effective warm-up routine for road cyclists look like?

If you've ever watched a professional peloton on TV – perhaps during the Tour de France or the Giro d'Italia – the pace often seems surreal. What's a sprint for amateur cyclists appears to be a leisurely warm-up for the pros. But how fast are professional road cyclists really? And how do their speeds differ from those of ambitious amateurs?

You may have already heard about it: 80/20 training — also known as polarized training — is currently making waves in the endurance world. Professional cyclists swear by it, and ambitious amateur athletes are following suit. But what's really behind the hype? And: Is it something for you, too?

Anyone who wants to ride their road bike efficiently and saves energy can't ignore one term: the smooth pedaling motion. But what exactly does this mean – and how can it be improved? In this article, you'll learn why the smooth pedaling motion is a real game changer and how you can specifically train it.

Biomechanics play a crucial role in cycling, especially when it comes to riding position and pedaling technique. Recent scientific studies have shown that these factors have a significant impact on cyclists' performance, efficiency, and injury risk.

Anyone who hops on a road bike knows: The right nutrition before a workout makes all the difference. It not only provides energy for the legs, but also influences concentration, performance, and recovery. But what exactly should you eat – and when?