As a racing cyclist, you want to constantly improve: faster, more enduring, and more efficient. But what if the key to these goals lies beyond two wheels? Rowing, often underestimated, offers an ideal complement to cycling training. It not only trains the entire body but also improves endurance, strength, and stability – crucial factors for every cyclist.

After an intense road cycling session, proper recovery is crucial for improving performance, avoiding injuries, and achieving long-term progress. But what does effective recovery look like? Here are the best tips for optimal recovery after road cycling training.

Find out how cycling leagues are structured and get more information about the organization of professional cycling!

Cadence is one of the most important variables for your performance and efficiency on a road bike. But what exactly does cadence mean, why is it so crucial, and how can you tailor your training to achieve long-term speed and endurance? Here you'll learn everything you need to know, along with concrete training tips.

In the road bike world, there's a decision that repeatedly challenges many riders and ambitious cycling enthusiasts: 11-speed or 12-speed? This question concerns not only recreational riders, but also those competing at the highest level.

Getting started with road cycling is exciting, but also challenging. Beginners often make common mistakes that can spoil the fun or even be dangerous. To help you get started with fun, here are the six most common beginner mistakes and what you can do to improve!

The world of training is constantly offering new methods that claim to work miracles. One of these methods is blood flow restriction training (BFR). It sounds promising: By partially cutting off blood flow to the muscles, they are said to grow faster, and endurance performance, measured by VO2 max, could also benefit. However, for road cyclists, this technique carries significant risks that are often underestimated.

When it comes to long rides or competitions, proper nutrition plays a crucial role. One of the most effective methods for maximizing energy reserves before a race is carb loading. But what exactly is it?

The midlife crisis is a turning point for many: Youth is behind them, the first signs of aging become apparent, and the question often arises: "Is that all there is?" Instead of losing yourself in nostalgia or frustration, there is a more active and healthier alternative: road cycling.