Good road cycling glasses are much more than just a fashion accessory. They protect your eyes from UV rays, wind, insects, and flying debris. But what features are truly crucial when buying road cycling glasses?
Riding on the back wheel, better known as a wheelie, is not only a cool trick, but also an excellent way to improve your riding technique and work your entire body at the same time.
When it comes to speed on a road bike, aerodynamics is one of the decisive factors. At higher speeds, air resistance accounts for over 80% of the total drag. Therefore, if you want to ride faster, you should not only rely on the equipment but also optimize your riding position.
The right clothing plays a crucial role in maximizing your performance on your road bike while maintaining comfort. Choosing between long-sleeved and short-sleeved jerseys is a particularly important consideration for many cyclists.
Riding downhill in tight corners can be challenging, but with the right technique and preparation, you can tackle it safely and quickly. Make sure you reduce your speed before the turn, brake properly, shift your weight, and anticipate the turn. Practice and confidence in your technique are key to confidently mastering any downhill section with turns.
Sprint interval training (SIT) is one of the most effective methods for improving cycling performance. Short, high-intensity sprints with long recovery periods optimize both aerobic and anaerobic capacity.
Whether long climbs in the Alps or short, challenging hills in the low mountain ranges – riding in mountainous terrain places special demands on technique, strength and endurance.
As a racing cyclist, you want to constantly improve: faster, more enduring, and more efficient. But what if the key to these goals lies beyond two wheels? Rowing, often underestimated, offers an ideal complement to cycling training. It not only trains the entire body but also improves endurance, strength, and stability – crucial factors for every cyclist.
After an intense road cycling session, proper recovery is crucial for improving performance, avoiding injuries, and achieving long-term progress. But what does effective recovery look like? Here are the best tips for optimal recovery after road cycling training.
