Anyone who cycles a lot – whether on a road bike, mountain bike, or e-bike – knows that a poor riding position can quickly lead to pain, tension, or reduced performance. This is precisely where bike fitting comes in. But what exactly is it, and why is it worthwhile for every cyclist to learn about it?

Those who regularly ride road bikes usually think about VO₂max, wattage, or nutrition around training when it comes to optimizing performance. But one blood value is often overlooked – the HbA1c value , also known as long-term blood sugar . Yet this marker can provide valuable insights into your metabolic status and your health, and ultimately, your performance.

Did you know that cycling is one of the smartest and most energy-efficient ways to get around? Whether for everyday use, commuting, or long tours – with an e-bike or road bike from MYVELO, you save energy, protect the environment, and experience pure riding pleasure. Discover our article "Why Cycling Is Unbeatable" now and find out how to get the most out of every pedal stroke.

Handlebar width is often an underestimated factor in road cycling – yet it directly impacts comfort, aerodynamics, and control. Whether on long rides, steep climbs, or exhilarating descents: your handlebars need to be a perfect fit. But how do you find the right handlebar width? And what exactly are the differences between narrow and wide handlebars?

When a ride on the road bike gets long, intense, or both, one thing matters above all: energy. Blood sugar levels play a crucial role in this. But what exactly is the glycemic index (GI) ? And how can you use this knowledge for better fueling during training ?

If you're a regular cyclist, you know how important recovery is. Those who train hard also need to give their bodies the chance to recover. While many reach for protein shakes or magnesium, a natural product is increasingly coming into focus for endurance athletes: Montmorency tart cherry juice .

Anyone who looks around the peloton or at a local race quickly notices: Clean-shaven legs are not an exception in road cycling; they're practically the norm. But why? Is it just about aesthetics, or does shaving your legs actually offer measurable benefits? And if so, how many watts do you really save?

Anyone who regularly rides a road bike knows the ritual: after a long ride or before a tough interval training session, there's no getting around an espresso. Whether in the Italian bar along the route, in the market square after Sunday training, or at home from an espresso machine – espresso is an integral part of road cycling culture. But what's behind this connection between caffeine, style, and performance?

When people think of road cycling, they often picture toned legs, powerful sprints, and an aerodynamic position. But one muscle plays an underestimated yet crucial role: the pelvic floor . It's not only important for stability and body control, but also for comfort, performance – and long-term health on the bike.