Neck and shoulder tension are among the most common complaints among road cyclists. Whether short training sessions or long tours, many riders experience a pulling sensation in their neck or increasing tension in their shoulders after a while. These complaints not only limit performance but also diminish the enjoyment of cycling and can affect other parts of the body.

Anyone considering buying a racing bike for the first time almost always stumbles across the same question:

"Wait a minute... why aren't there any pedals?"

After all, pedals are as much a part of a bicycle as tires or handlebars.

Numbness or tingling in the hands or feet is a common problem among cyclists. Especially during longer rides or intense training sessions, many riders notice that their hands or feet "fall asleep." These symptoms are not only unpleasant, but they can also indicate improper strain or incorrect bike setup .

Back pain is one of the most common complaints among cyclists. Whether on a road bike, mountain bike, or e-bike – anyone who rides longer distances or trains regularly is familiar with the unpleasant pulling sensation in the lower or upper back. Often, the cause is not a lack of fitness , but rather incorrect posture and body position on the bike .

The power-to-weight ratio (P/W) is one of the most important metrics for cyclists. It shows how efficiently you convert your power into motion, especially when climbing. A good P/W value means more speed for the same power output – a crucial advantage in training, racing, or on your next ride.

Knee pain while cycling is a common problem – whether you regularly ride a road bike, tackle mountain bike trails, or commute leisurely on an e-bike. Knee pain limits performance, can lead to injuries in the long run, and simply takes the fun out of cycling. Cycling is actually good for the knees , so what should you pay attention to?

Gravel bikes are designed to take you further when the asphalt ends. But not all gravel is created equal: the term "gravel" encompasses a wide variety of surfaces that significantly impact the ride feel, speed, and stability. Understanding these differences will allow you to perfectly tailor your tires, riding style, and expectations.

If you're new to road cycling, you may have already come across the term RTF . But what exactly does this abbreviation mean? Why are RTFs an integral part of the season planning for many road cyclists – whether beginners or ambitious amateur athletes? In this article, you'll learn everything you need to know about these cycling tours , their advantages, and what to expect at a typical RTF.

Anyone who cycles a lot – whether on a road bike, mountain bike, or e-bike – knows that a poor riding position can quickly lead to pain, tension, or reduced performance. This is precisely where bike fitting comes in. But what exactly is it, and why is it worthwhile for every cyclist to learn about it?