Knee pain while cycling is a common problem – whether you regularly ride a road bike, tackle mountain bike trails, or commute leisurely on an e-bike. Knee pain limits performance, can lead to injuries in the long run, and simply takes the fun out of cycling. Cycling is actually good for the knees , so what should you pay attention to?

Gravel bikes are designed to take you further when the asphalt ends. But not all gravel is created equal: the term "gravel" encompasses a wide variety of surfaces that significantly impact the ride feel, speed, and stability. Understanding these differences will allow you to perfectly tailor your tires, riding style, and expectations.

If you're new to road cycling, you may have already come across the term RTF . But what exactly does this abbreviation mean? Why are RTFs an integral part of the season planning for many road cyclists – whether beginners or ambitious amateur athletes? In this article, you'll learn everything you need to know about these cycling tours , their advantages, and what to expect at a typical RTF.

Anyone who cycles a lot – whether on a road bike, mountain bike, or e-bike – knows that a poor riding position can quickly lead to pain, tension, or reduced performance. This is precisely where bike fitting comes in. But what exactly is it, and why is it worthwhile for every cyclist to learn about it?

Those who regularly ride road bikes usually think about VO₂max, wattage, or nutrition around training when it comes to optimizing performance. But one blood value is often overlooked – the HbA1c value , also known as long-term blood sugar . Yet this marker can provide valuable insights into your metabolic status and your health, and ultimately, your performance.

Did you know that cycling is one of the smartest and most energy-efficient ways to get around? Whether for everyday use, commuting, or long tours – with an e-bike or road bike from MYVELO, you save energy, protect the environment, and experience pure riding pleasure. Discover our article "Why Cycling Is Unbeatable" now and find out how to get the most out of every pedal stroke.

Handlebar width is often an underestimated factor in road cycling – yet it directly impacts comfort, aerodynamics, and control. Whether on long rides, steep climbs, or exhilarating descents: your handlebars need to be a perfect fit. But how do you find the right handlebar width? And what exactly are the differences between narrow and wide handlebars?

When a ride on the road bike gets long, intense, or both, one thing matters above all: energy. Blood sugar levels play a crucial role in this. But what exactly is the glycemic index (GI) ? And how can you use this knowledge for better fueling during training ?

If you're a regular cyclist, you know how important recovery is. Those who train hard also need to give their bodies the chance to recover. While many reach for protein shakes or magnesium, a natural product is increasingly coming into focus for endurance athletes: Montmorency tart cherry juice .