Anyone who rides a road bike knows: Without energy, there's no speed. And anyone who rides for more than 90 minutes quickly realizes how crucial proper fueling is — that is, targeted energy intake before, during, and after the ride. But what does "proper" mean? What's best to eat before a race or a long ride? Which gels, bars, or drinks make sense while on the road? And what does optimal recovery look like?

Training in high temperatures—known as heat training—is a fascinating strategy that can not only enhance your road cycling performance but also adapt your body to extreme conditions. Especially during competitions in hot climates or intensive training sessions in the summer, heat training can provide decisive advantages. But what's behind it, and what does science say?

Training at high altitudes has long since achieved cult status among professional athletes. It's no wonder: With the right strategy, it can not only improve VO2 max—maximum oxygen uptake—but also specifically support recovery.

Good road cycling glasses are much more than just a fashion accessory. They protect your eyes from UV rays, wind, insects, and flying debris. But what features are truly crucial when buying road cycling glasses?

Riding on the back wheel, better known as a wheelie, is not only a cool trick, but also an excellent way to improve your riding technique and work your entire body at the same time.

When it comes to speed on a road bike, aerodynamics is one of the decisive factors. At higher speeds, air resistance accounts for over 80% of the total drag. Therefore, if you want to ride faster, you should not only rely on the equipment but also optimize your riding position.

The right clothing plays a crucial role in maximizing your performance on your road bike while maintaining comfort. Choosing between long-sleeved and short-sleeved jerseys is a particularly important consideration for many cyclists.

Riding downhill in tight corners can be challenging, but with the right technique and preparation, you can tackle it safely and quickly. Make sure you reduce your speed before the turn, brake properly, shift your weight, and anticipate the turn. Practice and confidence in your technique are key to confidently mastering any downhill section with turns.

Sprint interval training (SIT) is one of the most effective methods for improving cycling performance. Short, high-intensity sprints with long recovery periods optimize both aerobic and anaerobic capacity.