The Functional Threshold Power (FTP) test is an essential tool for ambitious road cyclists who want to take their performance to the next level. FTP indicates how much power (measured in watts) you can consistently produce over an hour without fatigue. This value serves as the basis for training zones, race strategies, and performance analysis.
The Silk Road Mountain Race (SRMR) is a cycling race that's no ordinary competition—it's the ultimate test of endurance, willpower, and a sense of adventure. Set in the breathtaking wilderness of Kyrgyzstan, this self-supported ultracycling race takes you through endless mountains, over rugged passes, and through remote valleys. But what makes the SRMR so special, and why does it attract adventurers from all over the world?
In endurance sports, it is not only the absolute performance that counts, but above all the efficiency with which this performance is achieved in relation to body weight.
The indicator watts per kilogram (watt/kg) at the threshold is one of the most important metrics for objectively evaluating one's own performance level - be it in cycling, running or rowing.
Road cycling is often about performance, endurance and recovery. Many athletes rely on innovative technologies and aids to optimize their performance. A frequently discussed topic in this context is compression stockings, which are sometimes confused with support stockings. But how do they work and are they actually useful for road cyclists?
When it comes to road bikes, speed, efficiency and aerodynamic design are often the main focus. A bell is not one of the obvious components that you associate with a road bike. But if you are on a busy road...
Road cycling is more than just a hobby - it's a passion that takes you on exciting tours and challenging competitions. If you want more than just training on your favorite circuit, getting into amateur cycling could be just the...
The Giro d'Italia is much more than a cycling race. It is a journey through Italy's stunning landscapes, a story of heroism and strategy, and a true spectacle for any cycling enthusiast. If you are a road bike fan, the Giro is the perfect opportunity to delve deeper into the world of professional cycling.
