The world of training is constantly offering new methods that claim to work miracles. One of these methods is blood flow restriction training (BFR). It sounds promising: By partially cutting off blood flow to the muscles, they are said to grow faster, and endurance performance, measured by VO2 max, could also benefit. However, for road cyclists, this technique carries significant risks that are often underestimated.

When it comes to long rides or competitions, proper nutrition plays a crucial role. One of the most effective methods for maximizing energy reserves before a race is carb loading. But what exactly is it?

The midlife crisis is a turning point for many: Youth is behind them, the first signs of aging become apparent, and the question often arises: "Is that all there is?" Instead of losing yourself in nostalgia or frustration, there is a more active and healthier alternative: road cycling.

When it comes to endurance performance and fitness, one term keeps popping up: VO2 Max. But what exactly does it mean, why is this value so important, and how can you specifically improve it? In this ultimate guide, you'll learn everything you need to know about VO2 Max and how to take your performance to the next level.

For many road cyclists, the Stelvio Pass is more than just a mountain pass—it's an icon, a must-do on the list of epic challenges, and a place that blurs the line between passion and madness. With its 48 hairpin bends on the northern ramp and an elevation of 2,757 meters, the Stelvio is the second-highest paved pass in the Alps and an unparalleled adventure.

The Functional Threshold Power (FTP) test is an essential tool for ambitious road cyclists who want to take their performance to the next level. FTP indicates how much power (measured in watts) you can consistently produce over an hour without fatigue. This value serves as the basis for training zones, race strategies, and performance analysis.

The "anabolic window" – a term that pops up frequently in the fitness and sports world, especially when it comes to nutrition and recovery. But what is it all about, and how important is this window of time for road cyclists? Here you'll learn what the anabolic window is, why it can be crucial for you as a cyclist, and how to make the most of it.

The Silk Road Mountain Race (SRMR) is a cycling race that's no ordinary competition—it's the ultimate test of endurance, willpower, and a sense of adventure. Set in the breathtaking wilderness of Kyrgyzstan, this self-supported ultracycling race takes you through endless mountains, over rugged passes, and through remote valleys. But what makes the SRMR so special, and why does it attract adventurers from all over the world?

In endurance sports, it is not only the absolute performance that counts, but above all the efficiency with which this performance is achieved in relation to body weight.

The indicator watts per kilogram (watt/kg) at the threshold is one of the most important metrics for objectively evaluating one's own performance level - be it in cycling, running or rowing.