Du möchtest mehr über das Rennradfahren, Graveln oder den Radsport erfahren? Hier bist Du genau richtig!
Whether long climbs in the Alps or short, challenging hills in the low mountain ranges – riding in mountainous terrain places special demands on technique, strength and endurance.
As a racing cyclist, you want to constantly improve: faster, more enduring, and more efficient. But what if the key to these goals lies beyond two wheels? Rowing, often underestimated, offers an ideal complement to cycling training. It not only trains the entire body but also improves endurance, strength, and stability – crucial factors for every cyclist.
After an intense road cycling session, proper recovery is crucial for improving performance, avoiding injuries, and achieving long-term progress. But what does effective recovery look like? Here are the best tips for optimal recovery after road cycling training.
Find out how cycling leagues are structured and get more information about the organization of professional cycling!
Cadence is one of the most important variables for your performance and efficiency on a road bike. But what exactly does cadence mean, why is it so crucial, and how can you tailor your training to achieve long-term speed and endurance? Here you'll learn everything you need to know, along with concrete training tips.
In the road bike world, there's a decision that repeatedly challenges many riders and ambitious cycling enthusiasts: 11-speed or 12-speed? This question concerns not only recreational riders, but also those competing at the highest level.
Getting started with road cycling is exciting, but also challenging. Beginners often make common mistakes that can spoil the fun or even be dangerous. To help you get started with fun, here are the six most common beginner mistakes and what you can do to improve!
The world of training is constantly offering new methods that claim to work miracles. One of these methods is blood flow restriction training (BFR). It sounds promising: By partially cutting off blood flow to the muscles, they are said to grow faster, and endurance performance, measured by VO2 max, could also benefit. However, for road cyclists, this technique carries significant risks that are often underestimated.
When it comes to long rides or competitions, proper nutrition plays a crucial role. One of the most effective methods for maximizing energy reserves before a race is carb loading. But what exactly is it?
Wer regelmäßig auf dem Rennrad unterwegs ist, weiß: Die richtige Ausrüstung macht den Unterschied. Neben einem hochwertigen Rennrad spielt auch das passende Training und Zubehör eine entscheidende Rolle. Für die Vorbereitung in der kalten Jahreszeit oder an Ruhetagen lohnt sich ein Blick auf unsere Heimtrainer – ideal, um gezielt an der Kondition zu arbeiten.
Wer seine Leistung im Blick behalten möchte, profitiert von einem präzisen Powermeter, während moderne Fahrrad-Navigation dafür sorgt, dass man auch auf langen Touren immer auf Kurs bleibt. Natürlich darf auch die passende Fahrradbekleidung nicht fehlen – funktional, atmungsaktiv und für jedes Wetter geeignet.
Zur optimalen Regeneration und Leistungssteigerung gehört außerdem eine ausgewogene Ernährung. In unserer Kategorie Sportnahrung findest Du alles, was Dein Körper für Training und Wettkampf braucht. Und wer lieber abseits befestigter Straßen fährt, entdeckt im Bereich Gravel Bike die perfekte Mischung aus Abenteuer und Geschwindigkeit.
