Have you decided to start road cycling? Congratulations, because you are embarking on a journey full of adventure, fitness and freedom! But before you get in the saddle, there are a few things you should consider. In this article, I will show you how to get started with road cycling - from the right equipment to the first training sessions.

When you think about a racing cyclist's diet, carbohydrates are often the first thing you think of. They are undoubtedly the main source of energy for long rides. But one crucial component is often overlooked: proteins. They play a key role in regeneration, muscle building and general performance. In this article, you will learn why proteins are essential for racing cyclists, which sources are best suited and how you can optimally integrate them into your everyday life.

Indoor cycling has experienced a real boom in recent years. Whether it's bad weather or targeted training with precise data - smart indoor bikes like the Wahoo KICKR BIKE WIFI offer a riding experience that is surprisingly close to your road bike training on the road. But how does it compare to the competition? And which bike is really right for you?

Beetroot – a miracle cure from the kitchen? In professional sports, the power tuber has long been considered a natural booster. But what is really behind it? Can it also take you to the next level as a racing cyclist?

Are you wondering which bike is best for you - a road bike or a mountain bike? Both have their own charm and specific strengths. The decision depends largely on your riding style, your preferred terrain and the experiences you are looking for. Here is an overview to make your choice easier

Cycling, especially on a racing bike, offers much more than just the physical challenge. Many cyclists report that the hours spent in the saddle have also made them mentally stronger. The racing bike is more than just a piece of sports equipment; it is a tool for training your mind, pushing your limits and getting to know yourself better. Here you can find out how cycling can help you to develop your mental strength and become more confident in other areas of your life.

If you love your racing bike and are perhaps even a bit of a technology enthusiast, you can't avoid one of the key components: the headset. It is small, inconspicuous and usually hidden, but it plays a crucial role in the steering precision and handling of your bike.

You've probably heard of the different training zones, right? Often it's all about VO2max, maximum oxygen uptake, or threshold power. But what if I told you that there's a zone that's perhaps even more important if you want to burn fat effectively and improve your endurance? This zone is called Fatmax .

Road cycling isn't just about sitting in the saddle for hours and logging miles. Especially if you're looking to be efficient and get the most out of every session, there's one crucial factor that's often overlooked: the EPOC (Excess Post-Exercise Oxygen Consumption) effect , better known as the "afterburn effect." This effect can help you burn calories after training and take your fitness to the next level.