Cleats are small metal or plastic plates that are attached to the sole of special cycling shoes. They allow the shoes to clip into clipless pedals , thus ensuring a secure connection between the shoe and the pedal.

Features

• are mounted to the shoe sole with screws

• Different designs, depending on the pedal system (e.g. SPD, Look, Time, Speedplay)

• determine the release angle (angle at which the shoe is released from the pedal)

• Depending on the model, they offer more or less lateral play (so-called "float")

Areas of application

• Road bike: for maximum power transfer and efficiency

• Mountain bike (MTB): for secure grip even on rough terrain, often with recessed cleats suitable for walking.

• Gravel and cyclocross bikes

• Indoor cycling and spinning

Advantages

• A secure connection ensures optimal power transmission during pedaling.

• stable hold even on uneven terrain

• Different cleat models for individual preferences (e.g., more freedom of movement for knee relief)

• It increases pedaling efficiency, as pulling movements can also be used.

Disadvantages

• Only compatible with special cycling shoes

• It takes some getting used to, as clicking in and out needs to be practiced.

• Cleats can wear out and need to be replaced regularly.

• Limited comfort when walking (especially with road bike cleats)

Demarcation

• Unlike flat pedals or bear trap pedals, cleats always require a clipless pedal system.

• They are the central connecting element between cycling shoe and pedal.