The BDR stands for the "Bund Deutscher Radfahrer". It is the German cycling association that promotes and organizes various disciplines of cycling. The BDR is a member of the Bundesverband Deutscher Radfahrer (BDRV) and represents the interests of cyclists in...

A Belgian roundabout is a special cycling technique that is mainly used in time trials or in breakaway groups to maintain speed while distributing the load evenly among the riders. Course of the Belgian roundabout Two rotating lines: Riders move...

In cycling, drafting refers to riding in the slipstream of one or more riders ahead. The rider behind takes advantage of the reduced air resistance to maintain the same speed with less energy expenditure. The term derives from the English...

On a road bike, "drops" refers to the lower part of the curved road bike handlebar (drop bar). When riding in drops, you grip the handlebars in the lowest position. This has several advantages: Aerodynamics – The lower stance reduces...

In cycling, echelon — also known as fan formation — refers to a special riding style used in strong crosswinds. The goal is to utilize as much slipstream as possible from the rider in front through clever positioning. What is...

Ein Gran Fondo ist eine organisierte, oft groß angelegte Radsportveranstaltung für Amateur- und Hobby Rennradfahrer, die sich durch eine lange Streckenlänge und oft anspruchsvolle Routen auszeichnet. Der Begriff stammt aus dem Italienischen und bedeutet wörtlich „große Strecke“ oder „große Fahrt“....

Helmet use refers to the legal or regulatory requirement to wear a helmet when cycling or using other means of transport. Helmet use may vary depending on the country, region or type of transport. Helmet requirement in other countries In...

In the cycling context, a mullet bike is a type of bicycle that is equipped with two wheels of different sizes. The term comes from English and alludes to the "mullet" hairstyle, which is short at the front and long...

The term "off-camber" refers to a type of terrain or curve where the slope of the ground slopes sideways rather than supporting the rider. Off-camber spots typically have a sideways slope that challenges balance and traction. Such spots often occur...

In road cycling, the peloton refers to the main group of riders who move closely together during a cycling race. The term comes from French and literally means "small troop" or "platoon." Function of the Peloton The peloton's primary purpose...

RPM, in cycling, stands for "revolutions per minute." It describes how many times the crank (pedal unit) rotates in one minute. Cadence (RPM) is a crucial factor for your performance, endurance and efficiency when cycling. In cycling, cadence (also called...

The Road Traffic Regulations, or StVO for short, are the heart of German traffic rules. They define how participants should behave in road traffic to ensure safety and the flow of traffic. From speed limits and parking to right-of-way rules...

A single trail is a narrow path or trail, often only accessible by a single bicycle, that is specifically designed for mountain biking. In contrast to wider paths or forest roads, single trails are narrow and often lead through challenging...

On a racing bike, the tops refer to the upper, straight section of the handlebars between the brake and shift levers. Positioning your hands on the tops creates a particularly upright and relaxed position. Advantages of the top position Comfort...

What is a transport e-bike? A transport e-bike is an innovative solution for people looking for an efficient and environmentally friendly way to transport goods or shopping. Unlike traditional bicycles, transport e-bikes offer the additional support of an electric motor,...

In the cycling context, VAM stands for "Velocità Ascensionale Media" , which means "average ascent speed" in English. It is a metric used to measure a cyclist's performance when climbing a hill. It is expressed in meters of ascent per...

Slipstreaming is a common phenomenon in road cycling that occurs when strong crosswinds affect the peloton. This causes the peloton to spread out, and small groups form as riders try to stay in the slipstream. In cycling, slipstreaming refers to...

What is an XXL bike? XXL bikes are specially designed bikes to meet the needs of heavier or larger riders . They feature reinforced frames, larger seat posts and wider tires, which together provide a more robust and stable riding...

Aerodynamics is the study of the flow behavior of air – in cycling, it is specifically about minimizing air resistance while riding in order to progress faster and more efficiently . Why is aerodynamics important? From around 25 km/h, air...

Cadence refers to the pedaling frequency of a cyclist, i.e., how many times a cyclist completes a full rotation of the pedals per minute. It is measured in revolutions per minute (rpm). A high cadence means that the pedals are...

What is a low-step-through bike? A low-entry bike is a bike model that is characterized by its particularly low entry. This design approach makes it easier to get on and off, which is particularly beneficial for people with limited mobility,...

What is a tandem bike? A tandem bicycle, often simply referred to as a "tandem," is a specially designed bicycle designed for two people sitting one behind the other. Unlike a traditional bicycle, where each person controls their own wheel,...